There is a myriad of evidence proving that the source of these uses is thousands of years ago in different civilizations around the world. Many recent studies have proven a direct relationship between garlic and the prevention of various health problems, the most important of which are:
Lowering cholesterol and blood pressure
Eating garlic regularly may reduce cholesterol levels in the blood, by balancing the ratio between the good-good-HDL (HDL) and the bad (LDL) cholesterol.
In addition, many studies have proven that eating garlic regularly may contribute to lowering blood pressure and thus prevent heart disease and stroke.
Prevent blood clots
Blood clots may block the arteries, thus stopping the blood flow to the various tissues and organs of the body, where the risk of these cases is that it leads to a stroke or heart attack.
But eating garlic can increase the production of nitric oxide in the blood vessels, which helps to widen them, and as a result, garlic has the advantage of dissolving blood clots.
Infectious disease control
Garlic has been used for thousands of years as a preventative and a cure for many health problems.
Garlic contains sulfur compounds, vitamin C and B6, selenium, magnesium, potassium, calcium and other substances that are known to fight many types of germs, viruses and even fungal infections.