What are the health benefits of lemon? Lemon contains many vitamins such as vitamin C, B6, in addition to a group of minerals such as calcium, phosphorous, iron, zinc, potassium, and copper. It also contains some dietary fiber, antioxidants, folic acid and citric acid, and these elements give the body a lot of Benefits including:
1- Benefits of lemon for the immune system Lemon contains vitamin C, which helps to strengthen the immune system and helps to treat and prevent some diseases such as colds, flu, sore throat, cold, cough and gout. 2- Benefits of lemon for the digestive system Lemon helps treat digestive problems and indigestion, relieves vomiting and nausea, stimulates the work of intestinal enzymes, helps expel worms from the stomach and intestines, is antibacterial, and treats constipation.
3- Benefits of lemon for heart health. It contains some compounds that help reduce harmful cholesterol in the body, purify the blood of toxins and strengthen the heart.
4- Lemon benefits for bone health. It contains calcium, potassium and some important elements that work in maintaining and strengthening bone health.
5- The benefits of lemon for the prevention of cancer It contains flavonoids, antioxidants and some important elements that help prevent many diseases in addition to protecting the body from cancer. 6- Benefits of lemon for pregnant women Lemon helps prevent the pregnant mother from contracting diseases and protects her from infection. It also helps absorb iron in her body, and works to nourish the fetus and prevent it from distortions.