SESAME
SESAME
Sesame seeds are not only an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect and prevent high blood pressure and increases vitamin E supplies in humans. Sesamin has also been found to protect the liver from oxidative damage.



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